Live stream preview

Watch this video and more on eightlimb at home

Watch this video and more on eightlimb at home

Subscribe

Already subscribed? Sign in

Sore Neck Relief

20 MINUTES OR LESS • 17m

A few techniques to relieve neck and upper body tension. Skip to 3:50 if you don't have a block handy.

Neck + Shoulder Release: https://online.eightlimb.nz/videos/mvi-4130-5

Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=c5a8ee4062fc47e2

Up Next in 20 MINUTES OR LESS

  • Legs + Ab Burn
    23:24
    Legs + Ab Burn

    Legs + Ab Burn

    No equipment needed to feel the burn in your legs and abs!

    Suggested playlist: https://open.spotify.com/playlist/1jQ8m3EKlxVS771nLpFpKU?si=c4a5edf77a85462b

  • Quick pick me up
    16:45
    Quick pick me up

    Quick pick me up

    Simple movement to start your day or a midday refresh.

    Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=6966eb7157e84071

  • Yoga Inspired Burn
    19:33
    Yoga Inspired Burn

    Yoga Inspired Burn

    A workout inspired by yoga movement to improve strength and mobility for your yoga practice.

    No equipment needed. A bit of time spent on wrists.

    Suggested Playlist:

×