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Winter Restore

20 MINUTES OR LESS • 19m

A simple yin practice to restore the body + mind.

Up Next in 20 MINUTES OR LESS

  • Hatha Flow
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    Hatha Flow

    Hatha Flow

    A bit more of a traditional practice, flowing through Sun Salutations A & B. Finding flow through repititon.

    Suggested playlist: https://open.spotify.com/playlist/4zd4TkrjFy83MdsNJ7TkPu?si=92a4e89057434919

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