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Meditation: Feel Your Inner Power

20 MINUTES OR LESS • 5m 14s

Up Next in 20 MINUTES OR LESS

  • Self Massage + Gua Sha Techniques

    Show yourself compassion with self massage techniques and how to use your gua sha.

    Learn about the lymphatic system and the role it plays towards immune health.

  • Massage Ball / Follow Along

    Roll out and relieve tension in the body using massage balls. Apart of the Well Aware series.

    You can use any myofascial release/massage balls or a tennis ball.

  • Keeping it Mellow

    Feel your hips + shoulders release in this chill start or end to the day!

    Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8