Show yourself compassion with self massage techniques and how to use your gua sha.
Learn about the lymphatic system and the role it plays towards immune health.
Up Next in 20 MINUTES OR LESS
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Massage Ball / Follow Along
Roll out and relieve tension in the body using massage balls. Apart of the Well Aware series.
You can use any myofascial release/massage balls or a tennis ball.
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Keeping it Mellow
Feel your hips + shoulders release in this chill start or end to the day!
Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8
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Sore Neck Relief
A few techniques to relieve neck and upper body tension. Skip to 3:50 if you don't have a block handy.
Neck + Shoulder Release: https://online.eightlimb.nz/videos/mvi-4130-5
Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=c5a8ee4062fc47e2
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