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Meditation: Feel into Your Personal Truth

05:07

Meditation: Feel into Love + Compassion

Meditation: Feel into Love + Compassion
05:14

Meditation: Feel Your Inner Power

Meditation: Feel Your Inner Power

A simple and short practice to feel into your inner power and value focusing on the Solar Plexus Chakra.
21:29

Self Massage + Gua Sha Techniques

Self Massage + Gua Sha Techniques

Show yourself compassion with self massage techniques and how to use your gua sha.

Learn about the lymphatic system and the role it plays towards immune health.