Live stream preview
Meditation: Feel into Love + Compassion
20 MINUTES OR LESS
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5m 7s
Up Next in 20 MINUTES OR LESS
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Meditation: Feel Your Inner Power
A simple and short practice to feel into your inner power and value focusing on the Solar Plexus Chakra.
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Self Massage + Gua Sha Techniques
Show yourself compassion with self massage techniques and how to use your gua sha.
Learn about the lymphatic system and the role it plays towards immune health.
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Massage Ball / Follow Along
Roll out and relieve tension in the body using massage balls. Apart of the Well Aware series.
You can use any myofascial release/massage balls or a tennis ball.