Feel your legs and upper body burn!

Grab a light set of weights, cans or drink bottles.

Suggested Playlist: https://open.spotify.com/playlist/3MVaHsDWkPLc5dGmtQpQcE?si=19dd7af64fc04cd8

A mini burn for when you're short on time! You can always repeat the series again to make it longer.

Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=d3c41b284d3c45f1

Challenge your balance with this full body sculpt!

Grab some light weights, cans or drink bottles and level up your usual yoga practice. Workout buddy optional!

If you haven't done a sculpt before, maybe try the good vibes sculpt first.

Suggested Playlist: https://open.spotify.com/playlist/1Kb...

A quick side glute + energy burn!

If you're low on energy you can repeat the first series or if you have extra energy to burn follow me through to the end.

Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=e12b7aa7c1964485

A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.

Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41

If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!

No equipment needed.

Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ

Thanks for joining me o...

Quick + sweaty full body sculpt!

Grab some light weights, bottles of water or cans and get moving.

Suggested Playlist: https://open.spotify.com/playlist/2ctAYYk4f8upGrmslW8e5J?si=6b32304b0e1c4ebe

An everyday quick core burn! Strengthen and feel all areas of your core working.

No equipment needed.

Suggested Playlist: https://open.spotify.com/playlist/7CfpvW6eyOu9Ly6e0hSAYa?si=25c9099ef8b14d89

Feel your legs and shoulders burn with this quick sculpt.

Grab some light weights and a towel!

Suggested Playlist: https://open.spotify.com/playlist/4hU7RtJIo2bVcl0SSbRbtH?si=36cab87e9e4342b7

A gentle + mindful class, perfect for low energy days.

No props needed, but optional to use ankle weights.

Suggested Playlist: https://open.spotify.com/playlist/3POeyVL7d6VRpR6JW9fwN6?si=a3b287eeda324707

A workout inspired by yoga movement to improve strength and mobility for your yoga practice.

No equipment needed. A bit of time spent on wrists.

Suggested Playlist:

Build some heat and burn your glutes and shoulders with this sculpt class.
Dumbbells preferable.

Suggested playlist: https://open.spotify.com/playlist/7MpgYdJK7unYnsX8IJ79Bf?si=9578e04ca2bd42a5

Get your booty band and feel the burn!

Suggested playlist: https://open.spotify.com/playlist/5SndPcRcEaB5t3DRjZ4qLO?si=7b544294e1634de3