A quick side glute + energy burn!
If you're low on energy you can repeat the first series or if you have extra energy to burn follow me through to the end.
Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=e12b7aa7c1964485
Up Next in BURN
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Full Body Sculpt + Burn
A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.
Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41
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Glutes + Abs Burn
If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ
Thanks for joining me o...
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Express Sculpt
Quick + sweaty full body sculpt!
Grab some light weights, bottles of water or cans and get moving.
Suggested Playlist: https://open.spotify.com/playlist/2ctAYYk4f8upGrmslW8e5J?si=6b32304b0e1c4ebe
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