Glutes + Abs Burn
BURN
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16m
If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
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Express Sculpt
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Grab some light weights, bottles of water or cans and get moving.
Suggested Playlist: https://open.spotify.com/playlist/2ctAYYk4f8upGrmslW8e5J?si=6b32304b0e1c4ebe
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Feel the core burn | 10 minutes
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No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7CfpvW6eyOu9Ly6e0hSAYa?si=25c9099ef8b14d89
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Legs + Shoulder Sculpt
Feel your legs and shoulders burn with this quick sculpt.
Grab some light weights and a towel!
Suggested Playlist: https://open.spotify.com/playlist/4hU7RtJIo2bVcl0SSbRbtH?si=36cab87e9e4342b7
