Feel the core burn | 10 minutes
BURN
•
10m
An everyday quick core burn! Strengthen and feel all areas of your core working.
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7CfpvW6eyOu9Ly6e0hSAYa?si=25c9099ef8b14d89
Up Next in BURN
-
Legs + Shoulder Sculpt
Feel your legs and shoulders burn with this quick sculpt.
Grab some light weights and a towel!
Suggested Playlist: https://open.spotify.com/playlist/4hU7RtJIo2bVcl0SSbRbtH?si=36cab87e9e4342b7
-
Pilates Burn / Lower Body Focus
A gentle + mindful class, perfect for low energy days.
No props needed, but optional to use ankle weights.
Suggested Playlist: https://open.spotify.com/playlist/3POeyVL7d6VRpR6JW9fwN6?si=a3b287eeda324707
-
Yoga Inspired Burn
A workout inspired by yoga movement to improve strength and mobility for your yoga practice.
No equipment needed. A bit of time spent on wrists.
Suggested Playlist:
