Express Sculpt
BURN
•
22m
Quick + sweaty full body sculpt!
Grab some light weights, bottles of water or cans and get moving.
Suggested Playlist: https://open.spotify.com/playlist/2ctAYYk4f8upGrmslW8e5J?si=6b32304b0e1c4ebe
Up Next in BURN
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Feel the core burn | 10 minutes
An everyday quick core burn! Strengthen and feel all areas of your core working.
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7CfpvW6eyOu9Ly6e0hSAYa?si=25c9099ef8b14d89
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Legs + Shoulder Sculpt
Feel your legs and shoulders burn with this quick sculpt.
Grab some light weights and a towel!
Suggested Playlist: https://open.spotify.com/playlist/4hU7RtJIo2bVcl0SSbRbtH?si=36cab87e9e4342b7
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Pilates Burn / Lower Body Focus
A gentle + mindful class, perfect for low energy days.
No props needed, but optional to use ankle weights.
Suggested Playlist: https://open.spotify.com/playlist/3POeyVL7d6VRpR6JW9fwN6?si=a3b287eeda324707
