Quick Burn
BURN
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12m
A mini burn for when you're short on time! You can always repeat the series again to make it longer.
Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=d3c41b284d3c45f1
Up Next in BURN
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Balance Sculpt
Challenge your balance with this full body sculpt!
Grab some light weights, cans or drink bottles and level up your usual yoga practice. Workout buddy optional!
If you haven't done a sculpt before, maybe try the good vibes sculpt first.
Suggested Playlist: https://open.spotify.com/playlist/1Kb...
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Side Booty Burn
A quick side glute + energy burn!
If you're low on energy you can repeat the first series or if you have extra energy to burn follow me through to the end.
Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=e12b7aa7c1964485
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Full Body Sculpt + Burn
A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.
Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41
