Short + Sweet
MOST POPULAR
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24m
Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.
Suggested Playlist: https://open.spotify.com/playlist/3PAhaYSEEzxB2gdoW588Xh?si=714e88ff4b624ab9
Up Next in MOST POPULAR
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Morning Movement
A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!
Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Neck + Shoulder Release
Take a break from your desk and release tension in your head, shoulders and upper back. Also good for headaches and renewing energy.
Beginner friendly!
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Full Body Sculpt + Burn
A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.
Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41
