Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.

Suggested Playlist: https://open.spotify.com/playlist/3PAhaYSEEzxB2gdoW588Xh?si=714e88ff4b624ab9

A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!

Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

Take a break from your desk and release tension in your head, shoulders and upper back. Also good for headaches and renewing energy.

Beginner friendly!

A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.

Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41

A feel good flow with a balanced mix of stretching and flowing.

Suggested Playlist: https://open.spotify.com/playlist/0ufp4GpmNf5UC4HufDTc9E?si=u1dUhqGYTAyoY22G2hGiVQ

A energising practice with a slow and steady pace!

Suggested playlist: https://open.spotify.com/playlist/3QzxVcqx6uLeJNCSO98JJQ?si=3cBvLzw6QWWOCWYgujAjbQ

A gentle class with self massage techniques weaved in, to help your body feel flexible and hydrated.

Suggested playlist: https://open.spotify.com/playlist/3krlKa9EXUWsBpScdbHSEM?si=789adcd7c2aa4cdc

Unwind from your day with some simple movement + yin. Beginner friendly!

Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=kFn8_sxoTOmfnuUZwT9zcg