A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!
Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
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