A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.
Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41
Up Next in MOST POPULAR
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Feel Good Flow
A feel good flow with a balanced mix of stretching and flowing.
Suggested Playlist: https://open.spotify.com/playlist/0ufp4GpmNf5UC4HufDTc9E?si=u1dUhqGYTAyoY22G2hGiVQ
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Slow + Steady
A energising practice with a slow and steady pace!
Suggested playlist: https://open.spotify.com/playlist/3QzxVcqx6uLeJNCSO98JJQ?si=3cBvLzw6QWWOCWYgujAjbQ
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Self Care: Body Reset
A gentle class with self massage techniques weaved in, to help your body feel flexible and hydrated.
Suggested playlist: https://open.spotify.com/playlist/3krlKa9EXUWsBpScdbHSEM?si=789adcd7c2aa4cdc
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