Build heat in the body and ignite your inner power. Apart of the Well Aware series.

Suggested Playlist: https://open.spotify.com/playlist/2mo4GK6UAASRq8CKWl1448?si=b0513e5833c34014

Apart of the Well Aware series, today we're working with our Root Chakra (energy centre) with the intention to feel grounded and secure.

Suggested Playlist: https://open.spotify.com/playlist/0fx0qmIcou35aiNkOfbP2v?si=83d2bd33faa44ed2

A playful flow to feel good in the body with just the right amount of challenge. Includes a chance to flow with your own breath!

Suggested Playlist: https://open.spotify.com/playlist/0z1xwAqtTiIv7bHMt9Dk2e?si=aaf80c753f514909

Feel your hips + shoulders release in this chill start or end to the day!

Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8

A steady paced flow that builds upon its sequence.

Suggested Playlist: https://open.spotify.com/playlist/372bWsj73gK2kIlsHzTF0N?si=3fac276821364c50

A bit more of a traditional practice, flowing through Sun Salutations A & B. Finding flow through repititon.

Suggested playlist: https://open.spotify.com/playlist/4zd4TkrjFy83MdsNJ7TkPu?si=92a4e89057434919

Connect your breath to movement in this fluid flow, with a special emphasis on shoulder mobility + finding some balance along the way.

Suggested playlist: https://open.spotify.com/playlist/0wZ3E0TzzA8lJ6dsveCUqY?si=d96ade49547b4c1b

A quintessential eightlimb flow class using the figure 4 stretch throughout to build heat in the body.

Suggested playlist:

Apologies for the blur! I seem to have found the solution to the auto focus.

Build heat and move in all directions in this flow.

Suggested playlist: https://open.spotify.com/playlist/1pCUD1AHQJFTcnQb5UMQcX?si=6c03f98d3b6a4dd3

Perfect mellow paced slow flow for when you just need to move.

Suggested playlist: https://open.spotify.com/playlist/0hGS06uafwWiQh23Ff15Md?si=aa884ffda6f84bcb