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Feel your hips + shoulders release in this chill start or end to the day!
Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8
Up Next in FLOW
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Ladder Flow
A steady paced flow that builds upon its sequence.
Suggested Playlist: https://open.spotify.com/playlist/372bWsj73gK2kIlsHzTF0N?si=3fac276821364c50
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Hatha flow
A bit more of a traditional practice, flowing through Sun Salutations A & B. Finding flow through repititon.
Suggested playlist: https://open.spotify.com/playlist/4zd4TkrjFy83MdsNJ7TkPu?si=92a4e89057434919
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Flowy flow
Connect your breath to movement in this fluid flow, with a special emphasis on shoulder mobility + finding some balance along the way.
Suggested playlist: https://open.spotify.com/playlist/0wZ3E0TzzA8lJ6dsveCUqY?si=d96ade49547b4c1b
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