Build heat in the body and ignite your inner power. Apart of the Well Aware series.
Suggested Playlist: https://open.spotify.com/playlist/2mo4GK6UAASRq8CKWl1448?si=b0513e5833c34014
Up Next in FLOW
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Yoga to Feel Grounded
Apart of the Well Aware series, today we're working with our Root Chakra (energy centre) with the intention to feel grounded and secure.
Suggested Playlist: https://open.spotify.com/playlist/0fx0qmIcou35aiNkOfbP2v?si=83d2bd33faa44ed2
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Flow to Feel Good
A playful flow to feel good in the body with just the right amount of challenge. Includes a chance to flow with your own breath!
Suggested Playlist: https://open.spotify.com/playlist/0z1xwAqtTiIv7bHMt9Dk2e?si=aaf80c753f514909
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Keeping it Mellow
Feel your hips + shoulders release in this chill start or end to the day!
Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8
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