Up Next in 40 MINUTES +

• 

  40:01

  Gentle + Deep Stretch (Prep for Splits)

  Gentle + Deep Stretch (Prep for Splits)

  A gentle + deep stretch lengthening the hamstrings. The splits are optional!

  Grab a cushion, blocks or a foam roller if you want to try a supported split.

  Suggested Playlist: https://open.spotify.com/playlist/7mGzAqLaGEitwz6k6jXJ6B?si=8ab903209ee3413f

• 

  59:53

  Previously Live: Slow Flow 7/12

  Previously Live: Slow Flow 7/12

  Full hour of a balanced slow flow studio class.

  Music included in video.

• 

  59:04

  Previously Live: Slow Flow 8/12

  Previously Live: Slow Flow 8/12

  Full hour of a balanced slow flow studio class.

  Music included in video.