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Previously Live: Slow Flow 7/12
40 MINUTES +
•
59m
Full hour of a balanced slow flow studio class.
Music included in video.
Up Next in 40 MINUTES +
-
Previously Live: Slow Flow 8/12
Full hour of a balanced slow flow studio class.
Music included in video.
-
Figure 4 flow
A quintessential eightlimb flow class using the figure 4 stretch throughout to build heat in the body.
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