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Gentle + Deep Stretch (Prep for Splits)
40 MINUTES +
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40m
A gentle + deep stretch lengthening the hamstrings. The splits are optional!
Grab a cushion, blocks or a foam roller if you want to try a supported split.
Suggested Playlist: https://open.spotify.com/playlist/7mGzAqLaGEitwz6k6jXJ6B?si=8ab903209ee3413f
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Previously Live: Slow Flow 8/12
Full hour of a balanced slow flow studio class.
Music included in video.
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Figure 4 flow
A quintessential eightlimb flow class using the figure 4 stretch throughout to build heat in the body.
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