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Winter Restore
20 MINUTES OR LESS
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19m
A simple yin practice to restore the body + mind.
Up Next in 20 MINUTES OR LESS
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Hatha flow
A bit more of a traditional practice, flowing through Sun Salutations A & B. Finding flow through repititon.
Suggested playlist: https://open.spotify.com/playlist/4zd4TkrjFy83MdsNJ7TkPu?si=92a4e89057434919
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Booty band glutes + abs
Get your booty band and feel the burn!
Suggested playlist: https://open.spotify.com/playlist/5SndPcRcEaB5t3DRjZ4qLO?si=7b544294e1634de3
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Mellow slow flow
Perfect mellow paced slow flow for when you just need to move.
Suggested playlist: https://open.spotify.com/playlist/0hGS06uafwWiQh23Ff15Md?si=aa884ffda6f84bcb