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Flowy flow

FEATURED • 29m

Connect your breath to movement in this fluid flow, with a special emphasis on shoulder mobility + finding some balance along the way.

Suggested playlist: https://open.spotify.com/playlist/0wZ3E0TzzA8lJ6dsveCUqY?si=d96ade49547b4c1b

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    Suggested playlist: https://open.spotify.com/playlist/4zd4TkrjFy83MdsNJ7TkPu?si=92a4e89057434919

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