Perfect mellow paced slow flow for when you just need to move.

Suggested playlist: https://open.spotify.com/playlist/0hGS06uafwWiQh23Ff15Md?si=aa884ffda6f84bcb

Get your booty band and feel the burn!

Suggested playlist: https://open.spotify.com/playlist/5SndPcRcEaB5t3DRjZ4qLO?si=7b544294e1634de3

Apologies for the blur! I seem to have found the solution to the auto focus.

Build heat and move in all directions in this flow.

Suggested playlist: https://open.spotify.com/playlist/1pCUD1AHQJFTcnQb5UMQcX?si=6c03f98d3b6a4dd3

Build some heat and burn your glutes and shoulders with this sculpt class.
Dumbbells preferable.

Suggested playlist: https://open.spotify.com/playlist/7MpgYdJK7unYnsX8IJ79Bf?si=9578e04ca2bd42a5

A quintessential eightlimb flow class using the figure 4 stretch throughout to build heat in the body.

Suggested playlist:

Connect your breath to movement in this fluid flow, with a special emphasis on shoulder mobility + finding some balance along the way.

Suggested playlist: https://open.spotify.com/playlist/0wZ3E0TzzA8lJ6dsveCUqY?si=d96ade49547b4c1b

A bit more of a traditional practice, flowing through Sun Salutations A & B. Finding flow through repititon.

Suggested playlist: https://open.spotify.com/playlist/4zd4TkrjFy83MdsNJ7TkPu?si=92a4e89057434919