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Meditation: Feel More Grounded

DAY 1 • 8m 5s
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A simple and short practice to feel more centred + grounded focusing on the Root Chakra.

Up Next in DAY 1

  • Yoga to Feel Grounded
    30:03
    Yoga to Feel Grounded

    Yoga to Feel Grounded

    Apart of the Well Aware series, today we're working with our Root Chakra (energy centre) with the intention to feel grounded and secure.

    Suggested Playlist: https://open.spotify.com/playlist/0fx0qmIcou35aiNkOfbP2v?si=83d2bd33faa44ed2

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