A simple and short practice to feel more centred + grounded focusing on the Root Chakra.

Apart of the Well Aware series, today we're working with our Root Chakra (energy centre) with the intention to feel grounded and secure.

Suggested Playlist: https://open.spotify.com/playlist/0fx0qmIcou35aiNkOfbP2v?si=83d2bd33faa44ed2