A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!

Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz