A simple yin practice focused on the lower half of the body, perfect for winding down for the night.

You'll need a pillow/cushion, a folded blanket and 2 blocks if you have them.

Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=lX6JB5nsSl6Pm6CfKbgPAA

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz