If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!

No equipment needed.

Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz