A quick mini slow flow when you're short on time! Warm up the body and get energised with this 15 minute slow flow class.

Suggest Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz