Here's a few tips to get you upside down!

We go over some key points to a successful handstand kick up against a wall.

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

Show yourself compassion with self massage techniques and how to use your gua sha.

Learn about the lymphatic system and the role it plays towards immune health.

Roll out and relieve tension in the body using massage balls. Apart of the Well Aware series.

You can use any myofascial release/massage balls or a tennis ball.

A deeper dive into what yoga represents and how can we embody the meaning of a yogi. Apart of the Well Aware series.