Flowy flow
LATEST
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29m
Connect your breath to movement in this fluid flow, with a special emphasis on shoulder mobility + finding some balance along the way.
Suggested playlist: https://open.spotify.com/playlist/0wZ3E0TzzA8lJ6dsveCUqY?si=d96ade49547b4c1b
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Hatha flow
A bit more of a traditional practice, flowing through Sun Salutations A & B. Finding flow through repititon.
Suggested playlist: https://open.spotify.com/playlist/4zd4TkrjFy83MdsNJ7TkPu?si=92a4e89057434919
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Twisty bendy flow
Apologies for the blur! I seem to have found the solution to the auto focus.
Build heat and move in all directions in this flow.
Suggested playlist: https://open.spotify.com/playlist/1pCUD1AHQJFTcnQb5UMQcX?si=6c03f98d3b6a4dd3
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Booty band glutes + abs
Get your booty band and feel the burn!
Suggested playlist: https://open.spotify.com/playlist/5SndPcRcEaB5t3DRjZ4qLO?si=7b544294e1634de3
