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Meditation: Feel the Feelings

DAY 2 • 6m 52s

A simple and short practice to feel into your emotions and feelings, working with the Sacral Chakra.

Up Next in DAY 2

  • Massage Ball / Follow Along
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    Massage Ball / Follow Along

    Massage Ball / Follow Along

    Roll out and relieve tension in the body using massage balls. Apart of the Well Aware series.

    You can use any myofascial release/massage balls or a tennis ball.

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